277 kcal per 100g · 11g protein · 21.7g carbs · 16.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | |
| Total Fat | 16.2g | 21% |
| Saturated Fat | 3.7g | 18% |
| Trans Fat | 0.1g | |
| Monounsaturated | 3.2g | |
| Polyunsaturated | 7.8g | |
| Cholesterol | 28mg | 9% |
| Sodium | 402mg | 17% |
| Total Carbohydrates | 21.7g | 8% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 1.6g | |
| Protein | 11g | 22% |
| Vitamins | ||
| Vitamin A | 4mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1mcg | 5% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 1mcg | 42% |
| Folate | 24mcg | 6% |
| Niacin | 1.5mg | 9% |
| Minerals | ||
| Calcium | 16mg | 1% |
| Iron | 0.8mg | 4% |
| Potassium | 185mg | 4% |
| Magnesium | 25mg | 6% |
| Zinc | 0.4mg | 4% |
| Phosphorus | 191mg | 15% |
| Selenium | 15.7mcg | 29% |
| Copper | 0.1mg | 11% |
| Manganese | 0.2mg | 9% |
Source: USDA FoodData Central (FDC ID: 174195)