97 kcal per 100g · 19.4g protein · 0g carbs · 1.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.2g | |
| Polyunsaturated | 0.5g | |
| Cholesterol | 53mg | 18% |
| Sodium | 1072mg | 47% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 19.4g | 39% |
| Vitamins | ||
| Vitamin A | 9mcg | 1% |
| Vitamin C | 7.6mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 11.5mcg | 479% |
| Folate | 51mcg | 13% |
| Niacin | 1.3mg | 8% |
| Minerals | ||
| Calcium | 59mg | 5% |
| Iron | 0.8mg | 4% |
| Potassium | 262mg | 6% |
| Magnesium | 63mg | 15% |
| Zinc | 7.6mg | 69% |
| Phosphorus | 280mg | 22% |
| Selenium | 40mcg | 73% |
| Copper | 1.2mg | 133% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 174202)