๐Ÿงˆ Nutrition Facts

Calories in Ghee

415 kcal per 100g ยท 37.9g protein ยท 3.4g carbs ยท 27.3g fat

415 kcal Calories
37.9 g Protein
3.4 g Carbs
27.3 g Fat
54
Health Score
High ProteinLow CarbKeto Friendly

Nutrition Calculator

415 calories
37.9g Protein
3.4g Carbs
27.3g Fat

Nutrition Facts โ€” Ghee

Per 100g

NutrientAmount% Daily Value
Calories415 kcal
Total Fat27.3g
35%
Saturated Fat17.4g
87%
Trans Fat0g
Monounsaturated8.7g
Polyunsaturated0.7g
Cholesterol72mg
24%
Sodium1696mg
74%
Total Carbohydrates3.4g
1%
Dietary Fiber0g
0%
Sugars0.9g
Protein37.9g
76%
Vitamins
Vitamin A229mcg
25%
Vitamin C0mg
0%
Vitamin D21mcg
105%
Vitamin B60.1mg
6%
Vitamin B121.4mcg
58%
Folate8mcg
2%
Niacin0.3mg
2%
Minerals
Calcium1253mg
96%
Iron0.9mg
5%
Potassium97mg
2%
Magnesium51mg
12%
Zinc3.2mg
29%
Phosphorus735mg
59%
Selenium23.9mcg
43%
Copper0mg
0%
Manganese0mg
0%

Source: USDA FoodData Central (FDC ID: 173431)

Calorie Source
Protein 37% Carbs 3% Fat 60%
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