116 kcal per 100g · 8.9g protein · 4.4g carbs · 8g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | |
| Total Fat | 8g | 10% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | |
| Monounsaturated | 1.8g | |
| Polyunsaturated | 4.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2873mg | 125% |
| Total Carbohydrates | 4.4g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 8.9g | 18% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.2mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Niacin | 0.4mg | 2% |
| Minerals | ||
| Calcium | 46mg | 4% |
| Iron | 2mg | 11% |
| Potassium | 75mg | 2% |
| Magnesium | 52mg | 12% |
| Zinc | 1.6mg | 15% |
| Phosphorus | 73mg | 6% |
| Selenium | 17.3mcg | 31% |
| Copper | 0.4mg | 44% |
| Manganese | 1.2mg | 52% |
Source: USDA FoodData Central (FDC ID: 174280)