97 kcal per 100g · 18.4g protein · 0g carbs · 2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.5g | 2% |
| Trans Fat | 0g | |
| Monounsaturated | 0.4g | |
| Polyunsaturated | 0.7g | |
| Cholesterol | 41mg | 14% |
| Sodium | 68mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 18.4g | 37% |
| Vitamins | ||
| Vitamin A | 46mcg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 226mcg | 999% |
| Vitamin B6 | 0.4mg | 24% |
| Vitamin B12 | 0.3mcg | 12% |
| Folate | 5mcg | 1% |
| Niacin | 1.6mg | 10% |
| Minerals | ||
| Calcium | 10mg | 1% |
| Iron | 0.3mg | 2% |
| Potassium | 256mg | 5% |
| Magnesium | 41mg | 10% |
| Zinc | 0.4mg | 4% |
| Phosphorus | 194mg | 16% |
| Selenium | 36.5mcg | 66% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 175142)