392 kcal per 100g · 7.1g protein · 81.1g carbs · 4.3g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 0.9g | 4% |
| Trans Fat | 0g | |
| Monounsaturated | 1.6g | |
| Polyunsaturated | 1.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 71mg | 3% |
| Total Carbohydrates | 81.1g | 29% |
| Dietary Fiber | 4.2g | 15% |
| Sugars | 0.9g | |
| Protein | 7.1g | 14% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 21mcg | 5% |
| Niacin | 7.8mg | 49% |
| Minerals | ||
| Calcium | 11mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 428mg | 9% |
| Magnesium | 131mg | 31% |
| Zinc | 3mg | 27% |
| Phosphorus | 360mg | 29% |
| Selenium | 24.6mcg | 45% |
| Copper | 0.4mg | 44% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 168107)