22 kcal per 100g · 3.1g protein · 3.3g carbs · 0.3g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | |
| Total Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 3.1g | 6% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.1mg | 2% |
| Vitamin D | 7mcg | 35% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Niacin | 3.6mg | 22% |
| Minerals | ||
| Calcium | 3mg | 0% |
| Iron | 0.5mg | 3% |
| Potassium | 318mg | 7% |
| Magnesium | 9mg | 2% |
| Zinc | 0.5mg | 5% |
| Phosphorus | 86mg | 7% |
| Selenium | 9.3mcg | 17% |
| Copper | 0.3mg | 33% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 169251)