22 kcal per 100g · 3.09g protein · 3.26g carbs · 0.34g fat
Selected food variant and preparation (USDA description): Mushrooms, white, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | |
| Total Fat | 0.34g | 0% |
| Saturated Fat | 0.05g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0.16g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrates | 3.26g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1.98g | |
| Protein | 3.09g | 6% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.1mg | 2% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin B6 | 0.104mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 17mcg | 4% |
| Niacin | 3.61mg | 23% |
| Minerals | ||
| Calcium | 3mg | 0% |
| Iron | 0.5mg | 3% |
| Potassium | 318mg | 7% |
| Magnesium | 9mg | 2% |
| Zinc | 0.52mg | 5% |
| Phosphorus | 86mg | 7% |
| Selenium | 9.3mcg | 17% |
| Copper | 0.318mg | 35% |
| Manganese | 0.047mg | 2% |
Selected food variant and preparation (USDA description): Mushrooms, white, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.