20 kcal per 100g · 2.2g protein · 3.9g carbs · 0.1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | |
| Total Fat | 0.1g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0% |
| Total Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 1.9g | |
| Protein | 2.2g | 4% |
| Vitamins | ||
| Vitamin A | 38mcg | 4% |
| Vitamin C | 5.6mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 52mcg | 13% |
| Niacin | 1mg | 6% |
| Minerals | ||
| Calcium | 24mg | 2% |
| Iron | 2.1mg | 12% |
| Potassium | 202mg | 4% |
| Magnesium | 14mg | 3% |
| Zinc | 0.5mg | 5% |
| Phosphorus | 52mg | 4% |
| Selenium | 2.3mcg | 4% |
| Copper | 0.2mg | 22% |
| Manganese | 0.2mg | 9% |
Source: USDA FoodData Central (FDC ID: 168389)