105 kcal per 100g · 4.8g protein · 20.5g carbs · 0.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | |
| Total Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrates | 20.5g | 7% |
| Dietary Fiber | 5.5g | 20% |
| Sugars | 7.8g | |
| Protein | 4.8g | 10% |
| Vitamins | ||
| Vitamin A | 5mcg | 1% |
| Vitamin C | 3.1mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 24mcg | 6% |
| Niacin | 0.4mg | 2% |
| Minerals | ||
| Calcium | 50mg | 4% |
| Iron | 0.3mg | 2% |
| Potassium | 296mg | 6% |
| Magnesium | 32mg | 8% |
| Zinc | 1.4mg | 13% |
| Phosphorus | 104mg | 8% |
| Selenium | 4.5mcg | 8% |
| Copper | 0.2mg | 22% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 168128)