196 kcal per 100g · 13.6g protein · 0.8g carbs · 14.8g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | |
| Total Fat | 14.8g | 19% |
| Saturated Fat | 4.3g | 22% |
| Trans Fat | 0g | |
| Monounsaturated | 6.2g | |
| Polyunsaturated | 3.3g | |
| Cholesterol | 401mg | 134% |
| Sodium | 207mg | 9% |
| Total Carbohydrates | 0.8g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.4g | |
| Protein | 13.6g | 27% |
| Vitamins | ||
| Vitamin A | 219mcg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 88mcg | 440% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 1mcg | 42% |
| Folate | 51mcg | 13% |
| Niacin | 0.1mg | 1% |
| Minerals | ||
| Calcium | 62mg | 5% |
| Iron | 1.9mg | 11% |
| Potassium | 152mg | 3% |
| Magnesium | 13mg | 3% |
| Zinc | 1.4mg | 13% |
| Phosphorus | 215mg | 17% |
| Selenium | 33.1mcg | 60% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 173423)