365 kcal per 100g · 9.4g protein · 74.3g carbs · 4.7g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 0.7g | 3% |
| Trans Fat | 0g | |
| Monounsaturated | 1.3g | |
| Polyunsaturated | 2.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 2% |
| Total Carbohydrates | 74.3g | 27% |
| Dietary Fiber | 7.3g | 26% |
| Sugars | 0.6g | |
| Protein | 9.4g | 19% |
| Vitamins | ||
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.6mg | 35% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Niacin | 3.6mg | 22% |
| Minerals | ||
| Calcium | 7mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 287mg | 6% |
| Magnesium | 127mg | 30% |
| Zinc | 2.2mg | 20% |
| Phosphorus | 210mg | 17% |
| Selenium | 15.5mcg | 28% |
| Copper | 0.3mg | 33% |
| Manganese | 0.5mg | 22% |
Source: USDA FoodData Central (FDC ID: 170288)