115 kcal per 100g · 23.7g protein · 0g carbs · 1.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | |
| Monounsaturated | 0.3g | |
| Polyunsaturated | 0.5g | |
| Cholesterol | 71mg | 24% |
| Sodium | 691mg | 30% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 23.7g | 47% |
| Vitamins | ||
| Vitamin A | 52mcg | 6% |
| Vitamin C | 7.2mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 10.4mcg | 433% |
| Folate | 42mcg | 10% |
| Niacin | 2.9mg | 18% |
| Minerals | ||
| Calcium | 33mg | 3% |
| Iron | 2.9mg | 16% |
| Potassium | 200mg | 4% |
| Magnesium | 63mg | 15% |
| Zinc | 3.6mg | 33% |
| Phosphorus | 128mg | 10% |
| Selenium | 44.4mcg | 81% |
| Copper | 0.6mg | 67% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 172008)