257 kcal per 100g · 11.8g protein · 20.1g carbs · 15g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | |
| Total Fat | 15g | 19% |
| Saturated Fat | 3.8g | 19% |
| Trans Fat | 0g | |
| Monounsaturated | 3.5g | |
| Polyunsaturated | 0.3g | |
| Cholesterol | 36mg | 12% |
| Sodium | 460mg | 20% |
| Total Carbohydrates | 20.1g | 7% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 4g | |
| Protein | 11.8g | 24% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.4mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0.9mcg | 38% |
| Folate | 46mcg | 12% |
| Niacin | 3.4mg | 21% |
| Minerals | ||
| Calcium | 116mg | 9% |
| Iron | 2mg | 11% |
| Potassium | 181mg | 4% |
| Magnesium | 20mg | 5% |
| Zinc | 1.9mg | 17% |
| Phosphorus | 122mg | 10% |
| Selenium | 0mcg | 0% |
| Copper | 0.1mg | 11% |
| Manganese | 0.2mg | 9% |
Source: USDA FoodData Central (FDC ID: 170720)