32 kcal per 100g · 1.3g protein · 7.1g carbs · 0.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | |
| Total Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total Carbohydrates | 7.1g | 3% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 0g | |
| Protein | 1.3g | 3% |
| Vitamins | ||
| Vitamin A | 40mcg | 4% |
| Vitamin C | 21.5mg | 24% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9mcg | 2% |
| Niacin | 1.2mg | 8% |
| Minerals | ||
| Calcium | 10mg | 1% |
| Iron | 0.7mg | 4% |
| Potassium | 373mg | 8% |
| Magnesium | 20mg | 5% |
| Zinc | 0.2mg | 2% |
| Phosphorus | 42mg | 3% |
| Selenium | 0.6mcg | 1% |
| Copper | 0mg | 0% |
| Manganese | 0.2mg | 9% |
Source: USDA FoodData Central (FDC ID: 170463)