🥬 Nutrition Facts

Calories in Spinach

18 kcal per 100g · 0.9g protein · 3.9g carbs · 0.2g fat

18 kcal Calories
0.9 g Protein
3.9 g Carbs
0.2 g Fat
58
Health Score
Low CarbLow FatLow CalorieLow Sodium

Nutrition Calculator

18 calories
0.9g Protein
3.9g Carbs
0.2g Fat

Nutrition Facts — Spinach

Per 100g

NutrientAmount% Daily Value
Calories18 kcal
Total Fat0.2g
0%
Saturated Fat0g
0%
Trans Fat0g
Monounsaturated0g
Polyunsaturated0.1g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrates3.9g
1%
Dietary Fiber1.2g
4%
Sugars2.6g
Protein0.9g
2%
Vitamins
Vitamin A42mcg
5%
Vitamin C13.7mg
15%
Vitamin D0mcg
0%
Vitamin B60.1mg
6%
Vitamin B120mcg
0%
Folate15mcg
4%
Niacin0.6mg
4%
Minerals
Calcium10mg
1%
Iron0.3mg
2%
Potassium237mg
5%
Magnesium11mg
3%
Zinc0.2mg
2%
Phosphorus24mg
2%
Selenium0mcg
0%
Copper0.1mg
11%
Manganese0.1mg
4%

Source: USDA FoodData Central (FDC ID: 170457)

Calorie Source
Protein 17% Carbs 74% Fat 9%
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