86 kcal per 100g · 1.6g protein · 20.1g carbs · 0.1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | |
| Total Fat | 0.1g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Total Carbohydrates | 20.1g | 7% |
| Dietary Fiber | 3g | 11% |
| Sugars | 4.2g | |
| Protein | 1.6g | 3% |
| Vitamins | ||
| Vitamin A | 709mcg | 79% |
| Vitamin C | 2.4mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 11mcg | 3% |
| Niacin | 0.6mg | 4% |
| Minerals | ||
| Calcium | 30mg | 2% |
| Iron | 0.6mg | 3% |
| Potassium | 337mg | 7% |
| Magnesium | 25mg | 6% |
| Zinc | 0.3mg | 3% |
| Phosphorus | 47mg | 4% |
| Selenium | 0.6mcg | 1% |
| Copper | 0.2mg | 22% |
| Manganese | 0.3mg | 13% |
Source: USDA FoodData Central (FDC ID: 168482)