119 kcal per 100g · 20.5g protein · 0g carbs · 3.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.7g | 3% |
| Trans Fat | 0g | |
| Monounsaturated | 1.1g | |
| Polyunsaturated | 1.2g | |
| Cholesterol | 59mg | 20% |
| Sodium | 31mg | 1% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 20.5g | 41% |
| Vitamins | ||
| Vitamin A | 19mcg | 2% |
| Vitamin C | 2.4mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.4mg | 24% |
| Vitamin B12 | 4.5mcg | 188% |
| Folate | 12mcg | 3% |
| Niacin | 5.4mg | 34% |
| Minerals | ||
| Calcium | 67mg | 5% |
| Iron | 0.7mg | 4% |
| Potassium | 481mg | 10% |
| Magnesium | 31mg | 7% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 271mg | 22% |
| Selenium | 12.6mcg | 23% |
| Copper | 0.1mg | 11% |
| Manganese | 0.2mg | 9% |
Source: USDA FoodData Central (FDC ID: 175154)