99 kcal per 100g · 24g protein · 0.2g carbs · 0.3g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | |
| Total Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0.1g | |
| Cholesterol | 189mg | 63% |
| Sodium | 111mg | 5% |
| Total Carbohydrates | 0.2g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 24g | 48% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Niacin | 0mg | 0% |
| Minerals | ||
| Calcium | 70mg | 5% |
| Iron | 0.5mg | 3% |
| Potassium | 259mg | 6% |
| Magnesium | 39mg | 9% |
| Zinc | 1.6mg | 15% |
| Phosphorus | 237mg | 19% |
| Selenium | 0mcg | 0% |
| Copper | 0.4mg | 44% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 175180)