211 kcal per 100g · 30.5g protein · 0g carbs · 8.9g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.5g | |
| Monounsaturated | 4g | |
| Polyunsaturated | 0.6g | |
| Cholesterol | 93mg | 31% |
| Sodium | 57mg | 2% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 30.5g | 61% |
| Vitamins | ||
| Vitamin A | 7mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3mcg | 15% |
| Vitamin B6 | 0.7mg | 41% |
| Vitamin B12 | 4.1mcg | 171% |
| Folate | 7mcg | 2% |
| Niacin | 5.6mg | 35% |
| Minerals | ||
| Calcium | 13mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 350mg | 7% |
| Magnesium | 18mg | 4% |
| Zinc | 4.2mg | 38% |
| Phosphorus | 257mg | 21% |
| Selenium | 25.2mcg | 46% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 170237)