101 kcal per 100g · 3.9g protein · 19.9g carbs · 0.7g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | |
| Total Fat | 0.7g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0% |
| Total Carbohydrates | 19.9g | 7% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0g | |
| Protein | 3.9g | 8% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 4% |
| Niacin | 0.9mg | 6% |
| Minerals | ||
| Calcium | 49mg | 4% |
| Iron | 2mg | 11% |
| Potassium | 107mg | 2% |
| Magnesium | 50mg | 12% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 120mg | 10% |
| Selenium | 0mcg | 0% |
| Copper | 0.2mg | 22% |
| Manganese | 2.9mg | 126% |
Source: USDA FoodData Central (FDC ID: 168918)