173 kcal per 100g · 31.2g protein · 0g carbs · 4.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Monounsaturated | 2.4g | |
| Polyunsaturated | 0.4g | |
| Cholesterol | 80mg | 27% |
| Sodium | 739mg | 32% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 31.2g | 62% |
| Vitamins | ||
| Vitamin A | 280mcg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 642mcg | 999% |
| Vitamin B6 | 0.3mg | 18% |
| Vitamin B12 | 2.9mcg | 121% |
| Folate | 20mcg | 5% |
| Niacin | 11.1mg | 69% |
| Minerals | ||
| Calcium | 17mg | 1% |
| Iron | 0.9mg | 5% |
| Potassium | 379mg | 8% |
| Magnesium | 47mg | 11% |
| Zinc | 0.6mg | 5% |
| Phosphorus | 281mg | 22% |
| Selenium | 20.1mcg | 37% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 175149)