72 kcal per 100g · 2.5g protein · 16.8g carbs · 0.1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | |
| Total Fat | 0.1g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Total Carbohydrates | 16.8g | 6% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 7.9g | |
| Protein | 2.5g | 5% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 8mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.3mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 34mcg | 8% |
| Niacin | 0.2mg | 1% |
| Minerals | ||
| Calcium | 37mg | 3% |
| Iron | 1.2mg | 7% |
| Potassium | 334mg | 7% |
| Magnesium | 21mg | 5% |
| Zinc | 0.4mg | 4% |
| Phosphorus | 60mg | 5% |
| Selenium | 1.2mcg | 2% |
| Copper | 0.1mg | 11% |
| Manganese | 0.3mg | 13% |
Source: USDA FoodData Central (FDC ID: 170499)