๐Ÿซ Nutrition Facts

Calories in Rutabaga

41 kcal per 100g ยท 0.9g protein ยท 8.8g carbs ยท 0.7g fat

41 kcal Calories
0.9 g Protein
8.8 g Carbs
0.7 g Fat
55
Health Score
Low CarbLow FatLow Calorie

Nutrition Calculator

41 calories
0.9g Protein
8.8g Carbs
0.7g Fat

Nutrition Facts โ€” Rutabaga

Per 100g

NutrientAmount% Daily Value
Calories41 kcal
Total Fat0.7g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Monounsaturated0.1g
Polyunsaturated0.3g
Cholesterol0mg
0%
Sodium368mg
16%
Total Carbohydrates8.8g
3%
Dietary Fiber1.4g
5%
Sugars7.4g
Protein0.9g
2%
Vitamins
Vitamin A41mcg
5%
Vitamin C13.2mg
15%
Vitamin D0mcg
0%
Vitamin B60.2mg
12%
Vitamin B120mcg
0%
Folate14mcg
4%
Niacin1.1mg
7%
Minerals
Calcium13mg
1%
Iron0.8mg
4%
Potassium398mg
8%
Magnesium21mg
5%
Zinc0.3mg
3%
Phosphorus38mg
3%
Selenium0.6mcg
1%
Copper0.2mg
22%
Manganese0.2mg
9%

Source: USDA FoodData Central (FDC ID: 170462)

Calorie Source
Protein 8% Carbs 78% Fat 14%
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