368 kcal per 100g · 14.1g protein · 64.2g carbs · 6.1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 0.7g | 3% |
| Trans Fat | 0g | |
| Monounsaturated | 1.6g | |
| Polyunsaturated | 3.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrates | 64.2g | 23% |
| Dietary Fiber | 7g | 25% |
| Sugars | 0g | |
| Protein | 14.1g | 28% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.5mg | 29% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 184mcg | 46% |
| Niacin | 1.5mg | 9% |
| Minerals | ||
| Calcium | 47mg | 4% |
| Iron | 4.6mg | 26% |
| Potassium | 563mg | 12% |
| Magnesium | 197mg | 47% |
| Zinc | 3.1mg | 28% |
| Phosphorus | 457mg | 37% |
| Selenium | 8.5mcg | 15% |
| Copper | 0.6mg | 67% |
| Manganese | 2mg | 87% |
Source: USDA FoodData Central (FDC ID: 168874)