342 kcal per 100g · 35.6g protein · 48.7g carbs · 2.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | |
| Monounsaturated | 0.3g | |
| Polyunsaturated | 1.6g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0% |
| Total Carbohydrates | 48.7g | 18% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 35.6g | 71% |
| Vitamins | ||
| Vitamin A | 2mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 159mcg | 40% |
| Niacin | 2.3mg | 14% |
| Minerals | ||
| Calcium | 77mg | 6% |
| Iron | 4.9mg | 27% |
| Potassium | 68mg | 1% |
| Magnesium | 350mg | 83% |
| Zinc | 5mg | 45% |
| Phosphorus | 638mg | 51% |
| Selenium | 0mcg | 0% |
| Copper | 1.7mg | 189% |
| Manganese | 2mg | 87% |
Source: USDA FoodData Central (FDC ID: 170559)