๐ŸŽƒ Nutrition Facts

Calories in Pumpkin

26 kcal per 100g ยท 1g protein ยท 6.5g carbs ยท 0.1g fat

26 kcal Calories
1 g Protein
6.5 g Carbs
0.1 g Fat
58
Health Score
Low CarbLow FatLow CalorieLow Sodium

Nutrition Calculator

26 calories
1g Protein
6.5g Carbs
0.1g Fat

Nutrition Facts โ€” Pumpkin

Per 100g

NutrientAmount% Daily Value
Calories26 kcal
Total Fat0.1g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Monounsaturated0g
Polyunsaturated0g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrates6.5g
2%
Dietary Fiber0.5g
2%
Sugars2.8g
Protein1g
2%
Vitamins
Vitamin A426mcg
47%
Vitamin C9mg
10%
Vitamin D0mcg
0%
Vitamin B60.1mg
6%
Vitamin B120mcg
0%
Folate16mcg
4%
Niacin0.6mg
4%
Minerals
Calcium21mg
2%
Iron0.8mg
4%
Potassium340mg
7%
Magnesium12mg
3%
Zinc0.3mg
3%
Phosphorus44mg
4%
Selenium0.3mcg
1%
Copper0.1mg
11%
Manganese0.1mg
4%

Source: USDA FoodData Central (FDC ID: 168448)

Calorie Source
Protein 13% Carbs 84% Fat 3%
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