59 kcal per 100g · 5.2g protein · 5.5g carbs · 1.6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | |
| Monounsaturated | 0.2g | |
| Polyunsaturated | 0.6g | |
| Cholesterol | 25mg | 8% |
| Sodium | 178mg | 8% |
| Total Carbohydrates | 5.5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 5.2g | 10% |
| Vitamins | ||
| Vitamin A | 8mcg | 1% |
| Vitamin C | 4.7mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 16.2mcg | 675% |
| Folate | 18mcg | 4% |
| Niacin | 1.3mg | 8% |
| Minerals | ||
| Calcium | 44mg | 3% |
| Iron | 5.8mg | 32% |
| Potassium | 124mg | 3% |
| Magnesium | 33mg | 8% |
| Zinc | 37.9mg | 345% |
| Phosphorus | 93mg | 7% |
| Selenium | 63.7mcg | 116% |
| Copper | 0.7mg | 78% |
| Manganese | 0.4mg | 17% |
Source: USDA FoodData Central (FDC ID: 175172)