508 kcal per 100g · 26.1g protein · 28.1g carbs · 36.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508 kcal | |
| Total Fat | 36.2g | 46% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Monounsaturated | 22.5g | |
| Polyunsaturated | 10.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Total Carbohydrates | 28.1g | 10% |
| Dietary Fiber | 12.2g | 44% |
| Sugars | 6.8g | |
| Protein | 26.1g | 52% |
| Vitamins | ||
| Vitamin A | 2mcg | 0% |
| Vitamin C | 7.1mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.4mg | 24% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 162mcg | 40% |
| Niacin | 4.7mg | 29% |
| Minerals | ||
| Calcium | 266mg | 20% |
| Iron | 9.2mg | 51% |
| Potassium | 738mg | 16% |
| Magnesium | 370mg | 88% |
| Zinc | 6.1mg | 55% |
| Phosphorus | 828mg | 66% |
| Selenium | 208.1mcg | 378% |
| Copper | 0.6mg | 67% |
| Manganese | 2.4mg | 104% |
Source: USDA FoodData Central (FDC ID: 170929)