271 kcal per 100g · 12.7g protein · 60.6g carbs · 7g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 2% |
| Trans Fat | 0g | |
| Monounsaturated | 0.9g | |
| Polyunsaturated | 4.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 77mg | 3% |
| Total Carbohydrates | 60.6g | 22% |
| Dietary Fiber | 40.3g | 144% |
| Sugars | 4.1g | |
| Protein | 12.7g | 25% |
| Vitamins | ||
| Vitamin A | 403mcg | 45% |
| Vitamin C | 51.4mg | 57% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 274mcg | 68% |
| Niacin | 4.1mg | 26% |
| Minerals | ||
| Calcium | 1990mg | 153% |
| Iron | 82.7mg | 459% |
| Potassium | 1522mg | 32% |
| Magnesium | 346mg | 82% |
| Zinc | 3.6mg | 33% |
| Phosphorus | 306mg | 24% |
| Selenium | 4.5mcg | 8% |
| Copper | 1.1mg | 122% |
| Manganese | 5.4mg | 235% |
Source: USDA FoodData Central (FDC ID: 170928)