36 kcal per 100g · 2.9g protein · 5.3g carbs · 1.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0.7g | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Total Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 4g | 14% |
| Sugars | 1.2g | |
| Protein | 2.9g | 6% |
| Vitamins | ||
| Vitamin A | 146mcg | 16% |
| Vitamin C | 17.8mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 65mcg | 16% |
| Niacin | 0.5mg | 3% |
| Minerals | ||
| Calcium | 150mg | 12% |
| Iron | 0.8mg | 4% |
| Potassium | 144mg | 3% |
| Magnesium | 25mg | 6% |
| Zinc | 0.3mg | 3% |
| Phosphorus | 42mg | 3% |
| Selenium | 0.9mcg | 2% |
| Copper | 0.1mg | 11% |
| Manganese | 0.5mg | 22% |
Source: USDA FoodData Central (FDC ID: 169238)