๐ŸŒด Nutrition Facts

Calories in Hearts of Palm

29 kcal per 100g ยท 1.7g protein ยท 5g carbs ยท 0g fat

29 kcal Calories
1.7 g Protein
5 g Carbs
0 g Fat
61
Health Score
Low CarbLow FatLow Calorie

Nutrition Calculator

29 calories
1.7g Protein
5g Carbs
0g Fat

Nutrition Facts โ€” Hearts of Palm

Per 100g

NutrientAmount% Daily Value
Calories29 kcal
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Monounsaturated0g
Polyunsaturated0g
Cholesterol0mg
0%
Sodium417mg
18%
Total Carbohydrates5g
2%
Dietary Fiber4.2g
15%
Sugars0g
Protein1.7g
3%
Vitamins
Vitamin A0mcg
0%
Vitamin C5mg
6%
Vitamin D0mcg
0%
Vitamin B60mg
0%
Vitamin B120mcg
0%
Folate0mcg
0%
Niacin0mg
0%
Minerals
Calcium67mg
5%
Iron2.2mg
12%
Potassium0mg
0%
Magnesium0mg
0%
Zinc0mg
0%
Phosphorus0mg
0%
Selenium0mcg
0%
Copper0mg
0%
Manganese0mg
0%

Source: USDA FoodData Central (FDC ID: 2080605)

Calorie Source
Protein 25% Carbs 75% Fat 0%
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