156 kcal per 100g · 8g protein · 17.6g carbs · 6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | |
| Total Fat | 6g | 8% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.1g | |
| Monounsaturated | 1.9g | |
| Polyunsaturated | 0.5g | |
| Cholesterol | 30mg | 10% |
| Sodium | 371mg | 16% |
| Total Carbohydrates | 17.6g | 6% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 4.2g | |
| Protein | 8g | 16% |
| Vitamins | ||
| Vitamin A | 58mcg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.4mcg | 17% |
| Folate | 11mcg | 3% |
| Niacin | 0.9mg | 6% |
| Minerals | ||
| Calcium | 135mg | 10% |
| Iron | 0.5mg | 3% |
| Potassium | 195mg | 4% |
| Magnesium | 21mg | 5% |
| Zinc | 0.8mg | 7% |
| Phosphorus | 126mg | 10% |
| Selenium | 22mcg | 40% |
| Copper | 0.1mg | 11% |
| Manganese | 0.2mg | 9% |
Source: USDA FoodData Central (FDC ID: 169036)