88 kcal per 100g · 7.9g protein · 17.6g carbs · 0.7g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | |
| Total Fat | 0.7g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Total Carbohydrates | 17.6g | 6% |
| Dietary Fiber | 7.5g | 27% |
| Sugars | 9.2g | |
| Protein | 7.9g | 16% |
| Vitamins | ||
| Vitamin A | 17mcg | 2% |
| Vitamin C | 3.7mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 148mcg | 37% |
| Niacin | 2.2mg | 14% |
| Minerals | ||
| Calcium | 37mg | 3% |
| Iron | 1.6mg | 9% |
| Potassium | 332mg | 7% |
| Magnesium | 33mg | 8% |
| Zinc | 1mg | 9% |
| Phosphorus | 129mg | 10% |
| Selenium | 0.8mcg | 1% |
| Copper | 0.4mg | 44% |
| Manganese | 0.7mg | 30% |
Source: USDA FoodData Central (FDC ID: 168574)