116 kcal per 100g · 9g protein · 20.1g carbs · 0.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | |
| Total Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0% |
| Total Carbohydrates | 20.1g | 7% |
| Dietary Fiber | 7.9g | 28% |
| Sugars | 1.8g | |
| Protein | 9g | 18% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 181mcg | 45% |
| Niacin | 1.1mg | 7% |
| Minerals | ||
| Calcium | 19mg | 1% |
| Iron | 3.3mg | 18% |
| Potassium | 369mg | 8% |
| Magnesium | 36mg | 9% |
| Zinc | 1.3mg | 12% |
| Phosphorus | 180mg | 14% |
| Selenium | 2.8mcg | 5% |
| Copper | 0.3mg | 33% |
| Manganese | 0.5mg | 22% |
Source: USDA FoodData Central (FDC ID: 172421)