192 kcal per 100g · 20.3g protein · 7.6g carbs · 10.8g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | |
| Total Fat | 10.8g | 14% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | 0g | |
| Monounsaturated | 3.2g | |
| Polyunsaturated | 4.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0% |
| Total Carbohydrates | 7.6g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 20.3g | 41% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0.1mcg | 4% |
| Folate | 24mcg | 6% |
| Niacin | 2.6mg | 16% |
| Minerals | ||
| Calcium | 111mg | 9% |
| Iron | 2.7mg | 15% |
| Potassium | 412mg | 9% |
| Magnesium | 81mg | 19% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 266mg | 21% |
| Selenium | 0mcg | 0% |
| Copper | 0.6mg | 67% |
| Manganese | 1.3mg | 57% |
Source: USDA FoodData Central (FDC ID: 174272)