๐ŸŒพ Nutrition Facts

Calories in Farro

0 kcal per 100g ยท 12.6g protein ยท 72.1g carbs ยท 3.1g fat

0 kcal Calories
12.6 g Protein
72.1 g Carbs
3.1 g Fat
75
Health Score
High ProteinHigh FiberLow CalorieLow Sodium

Nutrition Calculator

0 calories
12.6g Protein
72.1g Carbs
3.1g Fat

Nutrition Facts โ€” Farro

Per 100g

NutrientAmount% Daily Value
Calories0 kcal
Total Fat3.1g
4%
Saturated Fat0g
0%
Trans Fat0g
Monounsaturated0g
Polyunsaturated0g
Cholesterol0mg
0%
Sodium0.8mg
0%
Total Carbohydrates72.1g
26%
Dietary Fiber7.3g
26%
Sugars0g
Protein12.6g
25%
Vitamins
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin D0mcg
0%
Vitamin B60.2mg
12%
Vitamin B120mcg
0%
Folate0mcg
0%
Niacin5.8mg
36%
Minerals
Calcium25.9mg
2%
Iron3.2mg
18%
Potassium385mg
8%
Magnesium119mg
28%
Zinc4mg
36%
Phosphorus368mg
29%
Selenium0mcg
0%
Copper0.5mg
56%
Manganese2.6mg
113%

Source: USDA FoodData Central (FDC ID: 2710828)

Calorie Source
Protein 14% Carbs 79% Fat 7%
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