60 kcal per 100g · 7g protein · 7.8g carbs · 0.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6820mg | 297% |
| Total Carbohydrates | 7.8g | 3% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 1.3g | |
| Protein | 7g | 14% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 13mcg | 3% |
| Niacin | 2.8mg | 18% |
| Minerals | ||
| Calcium | 17mg | 1% |
| Iron | 0.3mg | 2% |
| Potassium | 447mg | 10% |
| Magnesium | 29mg | 7% |
| Zinc | 0.2mg | 2% |
| Phosphorus | 94mg | 8% |
| Selenium | 0.8mcg | 1% |
| Copper | 0mg | 0% |
| Manganese | 0.1mg | 4% |
Source: USDA FoodData Central (FDC ID: 174279)