223 kcal per 100g · 8.7g protein · 44.8g carbs · 2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Trans Fat | 0g | |
| Monounsaturated | 0.3g | |
| Polyunsaturated | 0.8g | |
| Cholesterol | 0mg | 0% |
| Sodium | 353mg | 15% |
| Total Carbohydrates | 44.8g | 16% |
| Dietary Fiber | 4.6g | 16% |
| Sugars | 1.6g | |
| Protein | 8.7g | 17% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 64mcg | 16% |
| Niacin | 3.4mg | 21% |
| Minerals | ||
| Calcium | 178mg | 14% |
| Iron | 2.9mg | 16% |
| Potassium | 186mg | 4% |
| Magnesium | 37mg | 9% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 107mg | 9% |
| Selenium | 29.2mcg | 53% |
| Copper | 0.1mg | 11% |
| Manganese | 1mg | 43% |
Source: USDA FoodData Central (FDC ID: 172761)