17 kcal per 100g · 1.2g protein · 3.4g carbs · 0.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | |
| Total Fat | 0.2g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 22mg | 1% |
| Total Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 0.2g | |
| Protein | 1.2g | 2% |
| Vitamins | ||
| Vitamin A | 108mcg | 12% |
| Vitamin C | 6.5mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 142mcg | 36% |
| Niacin | 0.4mg | 2% |
| Minerals | ||
| Calcium | 52mg | 4% |
| Iron | 0.8mg | 4% |
| Potassium | 314mg | 7% |
| Magnesium | 15mg | 4% |
| Zinc | 0.8mg | 7% |
| Phosphorus | 28mg | 2% |
| Selenium | 0.2mcg | 0% |
| Copper | 0.1mg | 11% |
| Manganese | 0.4mg | 17% |
Source: USDA FoodData Central (FDC ID: 168412)