72 kcal per 100g · 7.4g protein · 5.6g carbs · 2.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.5g | 2% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 30mg | 1% |
| Total Carbohydrates | 5.6g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 7.4g | 15% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.3mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1mcg | 0% |
| Niacin | 2.6mg | 16% |
| Minerals | ||
| Calcium | 35mg | 3% |
| Iron | 0.5mg | 3% |
| Potassium | 128mg | 3% |
| Magnesium | 1mg | 0% |
| Zinc | 0mg | 0% |
| Phosphorus | 112mg | 9% |
| Selenium | 0mcg | 0% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 168027)