๐Ÿฅฆ Nutrition Facts

Calories in Cauliflower

25 kcal per 100g ยท 1.9g protein ยท 5g carbs ยท 0.3g fat

25 kcal Calories
1.9 g Protein
5 g Carbs
0.3 g Fat
61
Health Score
Low CarbLow FatLow CalorieLow Sodium

Nutrition Calculator

25 calories
1.9g Protein
5g Carbs
0.3g Fat

Nutrition Facts โ€” Cauliflower

Per 100g

NutrientAmount% Daily Value
Calories25 kcal
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Monounsaturated0g
Polyunsaturated0g
Cholesterol0mg
0%
Sodium30mg
1%
Total Carbohydrates5g
2%
Dietary Fiber2g
7%
Sugars1.9g
Protein1.9g
4%
Vitamins
Vitamin A0mcg
0%
Vitamin C48.2mg
54%
Vitamin D0mcg
0%
Vitamin B60.2mg
12%
Vitamin B120mcg
0%
Folate57mcg
14%
Niacin0.5mg
3%
Minerals
Calcium22mg
2%
Iron0.4mg
2%
Potassium299mg
6%
Magnesium15mg
4%
Zinc0.3mg
3%
Phosphorus44mg
4%
Selenium0.6mcg
1%
Copper0mg
0%
Manganese0.2mg
9%

Source: USDA FoodData Central (FDC ID: 169986)

Calorie Source
Protein 25% Carbs 66% Fat 9%
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