119 kcal per 100g · 15.2g protein · 0g carbs · 5.9g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | 0.1g | |
| Monounsaturated | 2.6g | |
| Polyunsaturated | 1.1g | |
| Cholesterol | 55mg | 18% |
| Sodium | 98mg | 4% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 15.2g | 30% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 9mcg | 45% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 2.9mcg | 121% |
| Folate | 10mcg | 2% |
| Niacin | 2.1mg | 13% |
| Minerals | ||
| Calcium | 8mg | 1% |
| Iron | 0.2mg | 1% |
| Potassium | 302mg | 6% |
| Magnesium | 19mg | 5% |
| Zinc | 0.5mg | 5% |
| Phosphorus | 204mg | 16% |
| Selenium | 8.2mcg | 15% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 175165)