76 kcal per 100g · 5.5g protein · 8.1g carbs · 2.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.5g | 2% |
| Trans Fat | 0g | |
| Monounsaturated | 0.9g | |
| Polyunsaturated | 0.8g | |
| Cholesterol | 10mg | 3% |
| Sodium | 435mg | 19% |
| Total Carbohydrates | 8.1g | 3% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 1.5g | |
| Protein | 5.5g | 11% |
| Vitamins | ||
| Vitamin A | 113mcg | 13% |
| Vitamin C | 10.5mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0.3mcg | 12% |
| Folate | 37mcg | 9% |
| Niacin | 1.8mg | 11% |
| Minerals | ||
| Calcium | 25mg | 2% |
| Iron | 0.9mg | 5% |
| Potassium | 244mg | 5% |
| Magnesium | 28mg | 7% |
| Zinc | 0.9mg | 8% |
| Phosphorus | 68mg | 5% |
| Selenium | 5mcg | 9% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 2708950)