43 kcal per 100g · 1.6g protein · 9.6g carbs · 0.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | |
| Total Fat | 0.2g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 78mg | 3% |
| Total Carbohydrates | 9.6g | 3% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 6.8g | |
| Protein | 1.6g | 3% |
| Vitamins | ||
| Vitamin A | 2mcg | 0% |
| Vitamin C | 4.9mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 109mcg | 27% |
| Niacin | 0.3mg | 2% |
| Minerals | ||
| Calcium | 16mg | 1% |
| Iron | 0.8mg | 4% |
| Potassium | 325mg | 7% |
| Magnesium | 23mg | 5% |
| Zinc | 0.3mg | 3% |
| Phosphorus | 40mg | 3% |
| Selenium | 0.7mcg | 1% |
| Copper | 0.1mg | 11% |
| Manganese | 0.3mg | 13% |
Source: USDA FoodData Central (FDC ID: 169145)