23 kcal per 100g · 3.1g protein · 2.6g carbs · 0.6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | |
| Total Fat | 0.6g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0% |
| Total Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 0.3g | |
| Protein | 3.1g | 6% |
| Vitamins | ||
| Vitamin A | 264mcg | 29% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 68mcg | 17% |
| Niacin | 0.9mg | 6% |
| Minerals | ||
| Calcium | 177mg | 14% |
| Iron | 3.2mg | 18% |
| Potassium | 295mg | 6% |
| Magnesium | 64mg | 15% |
| Zinc | 0.8mg | 7% |
| Phosphorus | 56mg | 4% |
| Selenium | 0.3mcg | 1% |
| Copper | 0.4mg | 44% |
| Manganese | 1.1mg | 48% |
Source: USDA FoodData Central (FDC ID: 172232)