352 kcal per 100g · 9.9g protein · 77.7g carbs · 1.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0.6g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0% |
| Total Carbohydrates | 77.7g | 28% |
| Dietary Fiber | 15.6g | 56% |
| Sugars | 0.8g | |
| Protein | 9.9g | 20% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.3mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Niacin | 4.6mg | 29% |
| Minerals | ||
| Calcium | 29mg | 2% |
| Iron | 2.5mg | 14% |
| Potassium | 280mg | 6% |
| Magnesium | 79mg | 19% |
| Zinc | 2.1mg | 19% |
| Phosphorus | 221mg | 18% |
| Selenium | 37.7mcg | 69% |
| Copper | 0.4mg | 44% |
| Manganese | 1.3mg | 57% |
Source: USDA FoodData Central (FDC ID: 170284)