213 kcal per 100g · 5.1g protein · 23.3g carbs · 14.1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | |
| Total Fat | 14.1g | 18% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | 0g | |
| Monounsaturated | 8.7g | |
| Polyunsaturated | 2.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 266mg | 12% |
| Total Carbohydrates | 23.3g | 8% |
| Dietary Fiber | 5.8g | 21% |
| Sugars | 0g | |
| Protein | 5.1g | 10% |
| Vitamins | ||
| Vitamin A | 64mcg | 7% |
| Vitamin C | 101.8mg | 113% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.3mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Niacin | 3.6mg | 22% |
| Minerals | ||
| Calcium | 47mg | 4% |
| Iron | 2.7mg | 15% |
| Potassium | 1565mg | 33% |
| Magnesium | 81mg | 19% |
| Zinc | 0.8mg | 7% |
| Phosphorus | 139mg | 11% |
| Selenium | 3mcg | 5% |
| Copper | 0.5mg | 56% |
| Manganese | 0.5mg | 22% |
Source: USDA FoodData Central (FDC ID: 169384)