354 kcal per 100g · 12.5g protein · 73.5g carbs · 2.3g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.5g | 2% |
| Trans Fat | 0g | |
| Monounsaturated | 0.3g | |
| Polyunsaturated | 1.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Total Carbohydrates | 73.5g | 27% |
| Dietary Fiber | 17.3g | 62% |
| Sugars | 0.8g | |
| Protein | 12.5g | 25% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.3mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Niacin | 4.6mg | 29% |
| Minerals | ||
| Calcium | 33mg | 3% |
| Iron | 3.6mg | 20% |
| Potassium | 452mg | 10% |
| Magnesium | 133mg | 32% |
| Zinc | 2.8mg | 25% |
| Phosphorus | 264mg | 21% |
| Selenium | 37.7mcg | 69% |
| Copper | 0.5mg | 56% |
| Manganese | 1.9mg | 83% |
Source: USDA FoodData Central (FDC ID: 170283)