191 kcal per 100g · 36.3g protein · 0g carbs · 4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | |
| Total Fat | 4g | 5% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0g | |
| Monounsaturated | 0.9g | |
| Polyunsaturated | 0.3g | |
| Cholesterol | 113mg | 38% |
| Sodium | 52mg | 2% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 36.3g | 73% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.5mg | 29% |
| Vitamin B12 | 3.1mcg | 129% |
| Folate | 11mcg | 3% |
| Niacin | 7.4mg | 46% |
| Minerals | ||
| Calcium | 6mg | 0% |
| Iron | 5mg | 28% |
| Potassium | 313mg | 7% |
| Magnesium | 28mg | 7% |
| Zinc | 8.6mg | 78% |
| Phosphorus | 261mg | 21% |
| Selenium | 17.7mcg | 32% |
| Copper | 0.3mg | 33% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 172605)