142 kcal per 100g · 23.7g protein · 0g carbs · 5.3g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.1g | |
| Monounsaturated | 1.3g | |
| Polyunsaturated | 0.3g | |
| Cholesterol | 74mg | 25% |
| Sodium | 61mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 23.7g | 47% |
| Vitamins | ||
| Vitamin A | 5mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1mcg | 5% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 0mcg | 0% |
| Niacin | 3.6mg | 22% |
| Minerals | ||
| Calcium | 4mg | 0% |
| Iron | 1.7mg | 9% |
| Potassium | 339mg | 7% |
| Magnesium | 25mg | 6% |
| Zinc | 3.2mg | 29% |
| Phosphorus | 205mg | 16% |
| Selenium | 6mcg | 11% |
| Copper | 0.2mg | 22% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 172612)